It was a pretty leisurely pace, and I was able to chat along the way. I wasn’t taking notes since I was on my bike, and I was enjoying the ride. There were tree tunnels and an area when we went through a type of rock formation. With a decent amount of rain preceding our bike ride, there were waterfalls Doug hadn’t seen before. ![]() Here’s a photo from the high bridge, very close to the low bridge pictured earlier in this post. It was a different sort of terrain than the C&O Canal Towpath, which I ran this weekend, as there were more rocks and leaves there - at least in the area where I ran - and I actually ended up taking a fall (I’m fine, but more on that in a later blog post). In general, these trails seemed mostly free of obstacles. Then, we turned around and were on our way to Confluence.Īs he rode, he was able to kick larger branches out of the way so that they wouldn’t impede cyclists and runners. They were very close together, but the distance from the water changed tremendously in such a short time. Before we headed to Confluence, Doug had us check out what I think were called the high bridge and the low bridge. The Great Allegheny Passage runs alongside the Youghiogheny River. It turned out he had ridden the Sea Gull Century here in Salisbury! He also gave me some suggestions of places to go during my trip to Shepherdstown, West Virginia, for Freedom’s Run the following weekend. I talked to one of our guides, Doug, who was great and clearly passionate and knowledgeable about the GAP Trail, as it’s known. Here’s a waterfall as seen from the Great Allegheny Passage on my run, but we also saw waterfalls while cycling. We rode about 11 miles, and I had a lot of fun exploring the trail and seeing various waterfalls along the way. On the Wednesday of MATPRA Media Marketplace, I went on a group cycling tour on the Great Allegheny Passage from Ohiopyle to Confluence, Pennsylvania. I was also tapering for Freedom’s Run, which was this past weekend (blog post to come). ![]() I’m sure it goes without saying, but I knew I’d just be running a small portion of this trail - particularly because without a ride on the other side, I had to run out and back. In Cumberland, the trail actually connects to the C&O Canal Towpath, which goes all the way to Washington, D.C. One place I knew I wanted to run before I arrived in the Laurel Highlands was the Great Allegheny Passage, a 150-mile trail that runs from Cumberland, Maryland, to Pittsburgh, Pennsylvania. The area is between Western Maryland and Pittsburgh, and also borders West Virginia. The trip took about five hours, not including a lunch stop, and I made my way to the other end of Maryland from where I live in Salisbury, then crossed into Pennsylvania. ![]() I drove to the Laurel Highlands on Tuesday, Sept. Last year, Marketplace was held in Winchester, Virginia, and I wrote about my run there in this post. It took me several tries! I wanted to rep the Eastern Shore Running Club while out of town, so I was sure to wear my club shirt on my run. I took this photo using a self timer and one of the mile markers. I go to promote Wicomico County Tourism, but I also get to explore the area where the Marketplace is held while networking with other destination marketing organization representatives and travel writers. The conference I attended was my third Mid-Atlantic Tourism Public Relations Alliance Media Marketplace. I stayed an extra night on my own, and was able to get in three runs during my trip, along with plenty of exploring. But I wasn’t going to travel somewhere I’d never been before without getting a run in. (Vanessa Junkin photo)įollow the last week of September, I traveled to the Laurel Highlands of Pennsylvania for work. Here’s a view from the low bridge on the Great Allegheny Passage, very close to the Ohiopyle trailhead.
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